Rebounding while pregnant can improve circulation for mom and baby, enhance lymphocyte activity to boost immunity, and provide a low impact yet effective workout to maintain fitness levels. Before rebounding your day away, check with your obstetrician to make sure this is a safe option for you and your baby. Be sure to incorporate a rebounding routine that is gentle on you and the baby.
After the baby is born, some mothers recommend rebounding as a method of rocking the baby to sleep. Simply sit cross legged on the rebounder cradling the infant in your arms, and do a gentle seated bounce.
As we have discussed, rebounding is a beneficial fitness option for just about anyone. NOTE: Remember to always consult with your doctor or health professional before starting new exercise routines.
NOTE: Remember to always consult with a doctor or health professional before starting any new exercise routines. Founder and entrepreneur, Dave Hall has been a high-impact lecturer, speaker, trainer and motivator for over 30 years. Save them to your personal library. Schedule and track your results. Choose your style of music from the music library. Uterine contractions, chest pain, dizziness, a rapid heartbeat, abdominal cramps or stitches and pain in your hip or back may indicate internal injury and require medical attention.
Additional injury symptoms include vaginal bleeding, increased swelling of your feet, face or hands and amniotic fluid leakage. If cleared to jump on a trampoline, you may be safer on a small, in-home model than a large outdoor one. On the smaller version, it's easier to jump lower, and you can get your exercise while only bouncing a couple of inches. However, you are also more likely to fall to the floor on a smaller trampoline, as there will be less material to catch you if you stumble.
Judy Bruen is a private certified personal trainer and wellness coach. She holds dual master's degrees from Boston College in clinical social work and pastoral ministry. She currently works with individuals on fitness, health and lifestyle goals. Bike Riding During Early Pregnancy. Can Exercising Kill an Unborn Baby? Avoiding holding your breath or straining during a challenging move.
The American College of Obstetrics and Gynecology suggests that women should avoid any exercise that consists of lying on their back during the first trimester as it decreases blood flow to the fetus. Any prolonged exercise that involves not moving should be avoided due to balance issues during pregnancy.
Be sure to always cool down after your workouts. Cooling down will help promote blood flow to your baby. Additionally, consider taking just minutes at the end of your exercise to perform a light cardiovascular activity. Heather Burdo is a writer who specializes in health and wellness.
She has written for the Gluten-Free Living magazine, doctors, dentists and chiropractors. She has a passion for healthy living and self-development.
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