Home Lifestyle Fitness Should you do cardio after strength training for weight loss? Should you do cardio after strength training for weight loss? READ Stress can impact your gut health; here's what you need to know. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
Tags: weight loss. Lifestyle Here's how you can become an early bird from a night owl Lifestyle Paris Hilton marries boyfriend Carter Reum Lifestyle These two daily habits might be causing hair loss. And what does science have to say? As with many controversial topics in wellness and fitness , it all comes down to goals. Lots of people split their workout sessions at the gym between cardio and strength training, and the order that you do the exercises can have an impact on your results.
The science is actually inconclusive about if one is better than the other to do first -- it all depends on whether you want to lose weight , gain muscle or improve overall health. So, it can help to first evaluate your goals and then decide which order may be best for you. Keep reading to find out why you may want to do cardio or weights first, and how to tell which best fits your goals.
Oh and don't forget to properly warm up , no matter which workout you pick. Read more: Try one of these 6 workouts if you hate exercising. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals.
Do you want to lose weight or gain muscle tone? Maybe you want to improve your endurance or build bigger muscles. One common misconception is that cardio is the most important exercise for losing weight , but both cardio and strength training are important for this. Cardio is well-documented to be effective at burning calories. If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.
With that in mind, you may want to start your workouts with cardio at a steady intensity to get into the heart rate zone you need for burning fat. You can then transition into weight lifting, which will create an " afterburn ," that helps burns calories after you're done exercising. You don't even necessarily need to work your body hard to reap the benefits of a cardio workout.
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